Self-Diagnosis: I'm Suffering From Post Vacation Depression



*Throws self on carry-on bag*

Why Lawd WHY?

*Sigh*

Yesterday, I came home from a fantastical extended weekend getaway in northern California. (Review coming soon.) I had a ball. That jaunt was just what the doctor ordered. The cat's meow. The bee's knees. The yin to my yang. The - well, you get the point.

But I swear, as soon as my flight landed at JFK and I walked down the jetway into the airport, my shoulders started to tighten, jaws suddenly clenched and all of my day-to-day anxieties came flooding back to me at once. Granted, I was extremely jet-lagged, had been awake since 3:00AM Pacific Standard Time, didn't sleep on the plane, had indigestion from dinner from the night before, barely ate anything at all and sat in traffic for 3 hours before I got home, but still, there was something more going on here.

Because I'm a hypochondriac, I hopped on my phone (as I sat in traffic) and Googled my symptoms. Turns out, I'm suffering from Post Vacation Depression: irritability, jet lag, prolonged moments of nostalgia, fear of returning to routines. That's SO how I feel right now.

And this isn't an isolated experience. I first noticed these feelings about 11 years ago when I came home from my first trip to London. I was down for weeks. Much like today, I came back home questioning my goals, my decision or indecision to live where I live, feeling trapped, fantasizing about what it would be like to pack up my belongings and move, and so on and so on.

Usually, the feelings subside and I'm sure my current sensation to quit my job, pack up my bags and move to Sausalito will follow suit. But I guess what I really would like to know is how do you tell the difference between the normal, run-of-the-mill vacation blues versus the real need for a change of pace? How will I know if my routine has run its course and where I just came back from visiting could actually become my new home?

I know. I know. Life isn't a vacation. And there's no running away from responsibility. No matter where I live, at some point, I'll need a vacation from there as well.

I guess I'm just cranky and frustrated. Dammit, I should feel relaxed and refreshed. Instead, I'm daydreaming about fermenting grapes in Napa and racing up and down the hills of San Francisco. Permanently.

How do you decompress from the high that is a great vacation or getaway? Do you find it hard to jump back into the routine of everyday life? Or am I simply really bad at separating fantasy from reality?

Talk to me.

I'd love to hear your thoughts.

*Googles jobs in California*  :-/

Comments

max said…
Baby I am so with you on this.
I just got back about a week ago from an extra-long weekend trip to DC with a gang of my American friends.
While I was there I felt great - I was on top of the world. Now that I'm home I'm just...mad. Suddenly I hate Toronto, hate my job, hate the fact that I live so far away from the friends I love so much.
The jury is still out on whether it's just post-vacay blues or the universe trying to tell me it's time to move to the right side of the border.
Urbane Urbanite said…
@Max

Yessss! I hate everything too! lol

But don't leave Toronto just yet. I'm working on a lil weekender up that way soon and would love to meet ya!
max said…
@Urbane Urbanite
Oooh and all of a sudden I love Toronto again!
Cheekie said…
I was with Max during that DC trip and I definitely got post-vacay depression. I had the blues the entire day Monday even though I had taken it off. I kept daydreaming about being there and kept mourning the fact that I had to get back to reality.

And yeah, I dreamed about living there even though my ultimate goal is LA being a screenwriter and all. It's funny because I love the folks over that way and here I am planning to move even further away from them. ;)
Unknown said…
When I landed from my Jamaica trip I immediate got a migraine headache that continued three days afterwards. My appetite is severely suppressed now eventhough I was counting down the hours until my next all inclusive meal in the dining room of the resort. I'm so glad I'm not the only person this happens to. I have already planned my sick days for the end of the month to take a weekend trip to "Anywhereelsebut here"! :-(
Karsh said…
I just came back from NYC for my 30th birthday and I had a blast and a half. I came back to ATL and I swear it felt like I wanted to move. I mean, I've been thinking about moving anyway, but this past trip solidified it. Life's too short to just be "comfortable"; I've gotta have fun.
Paul said…
I've always had separation anxiety and hate goodbyes. I think that's one of the reasons that I'm such an avid picture-taker, it allows me to revisit the fun times. Also, whenever I take a trip with friends, we generally recap on the events and new inside jokes that have come up. That always makes the transition a little better.
Honestly though, depending on how long the trip is, I can get to a point where I'd rather be back in my own space too. After 10 days or so, I'm generally ready to be home.
Urbane Urbanite said…
@Janel: Yes! My migraine came instantly! I'm trying to figure out my next trip now. But then what happens when I have to come back home again? *sigh*
Urbane Urbanite said…
@Karsh: Ah yes, the ol' comfortability thing. You raise a good point. Maybe I'm too comfortable. In fact, I know I am. I think it's time to shake things up a bit.
Urbane Urbanite said…
@Paul: Yes, you're on to something. The experts say that looking at photos and sharing stories from your trip is a great way to combat PVD.

Thing is, I love going away but not for long periods of time. The last ten day trip I took almost ended very badly. I'll save that for another post!

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